Discover The Yoga for Stress Relief, Weight Loss and Optimum Health The Breath Yoga Technique

You may need to completely re-learn how you breathe. If you follow a baby’s breathing pattern, you will notice a major difference – they do not breathe with their chest (shallow breathing) but breathe from their diaphragm (belly) as well as from the back and sides. This is perfect, unlearned natural breathing. Learn to breathe like this and you can master your body, instead of having it master you (disease and illness.)  And you can use it to stop an emotional outburst before it even happens!

 

Mastering how you breathe can be one of the most important practices you learn in your life. What can learning how to breathe purposefully do for me? There are many benefits that people have experienced in their lives when they started doing Breath Yoga.

 

Breath Yoga Benefits:
  • Increase Circulation
  • Oxygenate all Body Tissues, Organs and Brain
  • Influence Hormone Production
  • Provide Clarity and Focus
  • Spiritual Inspiration (Inspire = Spirit Within)
  • Increase Intelligence
  • Promote Growth & Recovery
  • Decrease Stress
  • Prevent Muscle Wasting
  • Enhance Energy Levels
  • Prevent Energy Loss
  • Alleviate Pain
  • Calm Nervous System
  • Massage Heart & Internal Organs
  • Keep Spinal Column Flexible and Pain-Free
  • Improves Vocal Tone, Speaking & Singing Voice
  • Improves Blood Pressure, Reparation & Pulse Rate
  • Control Your Emotions – Stop More >