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The Benefits of Sun Gazing and Earthing

Sun Gazing - Animated Sun

… gazers can do this for over an hour.  It is not recommended that you do sun gazing at any other time than sunrise and sunset.  This is the safe zone.   Watch this short video as David Wolfe explains how to do it safely and effectively, the myriad of benefits you get and exact and why you should do it: To get more information on David Wolfe’s natural healing techniques check out his Longevity Now Classes.     Solar Yoga They even have a form of Yoga called Solar Yoga that works …

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Whole Brain Thinking Using Yoga

stress relief yoga

Super Brain Yoga   Brain Yoga There is a practice that Yoga practitioners and healers have been using for centuries to keep their brains sharp, mind focused and allow creative inspiration to flow into them quickly and easily.   This is a simple practice that you can learn in about 10 minutes and apply anytime you need a quick de-stress or to stop that chattering mind from preventing you from receiving the answer that you’re looking for.   There are so many benefits to …

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Mind Body Connection – May 2012

mind body connection

… five; Co-founder, Co-owner, and Co-director of Prana Power Yoga (Brooklyn, Cambridge, Newton, NYC, and Winchester); Writer; Boston Herald Columnist; Clinical Psychologist; Boston Herald Blogger; Yoga Instructor; United Nations Yoga Peace Ambassador; Creator and sole writer of Super-mom.com; and Consultant, teaching her clients how to create and live the best life ever. Len Foley Len Foley (event Emcee) has hosted nine Longevity Events over the past five years. In addition to …

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